Individual Counseling

Helping You Make the Changes You Want

Alice helps clients with many issues including unwanted thoughts and emotions. Although we can’t control our individual thoughts and feelings, we can change how we respond to them. Making a decision to respond deliberately in the moment can in turn change how we perceive the overall situation. Psychotherapy can help you better understand the factors that create your thoughts and feelings, which will increase your personal power and strength. Alice will help you discover how to become the driver—not the passenger—of your journey through life.

Individual counseling with Alice will open doors and enhance your ability to self-reflect. It may be one part of a customized treatment plan, or it may be the main foundation on which you build your recovery.

Depression, Anxiety + More

Alice treats clients with mental health, emotional and situational issues during individual sessions. She helps her clients heal and recover from grief + loss, trauma, PTSD, self-esteem issues, panic/anxiety attacks, depression, addiction, anger management, eating disorders, body image, and more. If you are experiencing any of these issues, contact AK Counseling Services to learn more about Individual Counseling with Alice.

Therapeutic Methods

At AK Counseling Services, we utilize evidence-based methodologies; offering counseling practices that are proven to be the most effective forms of treatments to-date. Alice is experienced in providing Cognitive Behavioral Therapy (CBT). She also specializes in Dialectal Behavior Therapy (DBT), Solution Focused Brief Therapy (SFBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR).

If you’d like to learn more, or are ready to begin individual counseling, please contact us and we’ll schedule a free phone consultation with Alice. Taking this first step can be intimidating, but also very empowering as you begin your path towards health, happiness and success. We at AK Counseling Services look forward to hearing from you and being a part of your life’s journey!

Individual counseling offers support with a variety of issues including depression and anger, anxiety, self-esteem, and communication
Individual counseling offers support to clients that are experiencing grief and loss
EMDR can help men and women gain healthy and effective coping skills to treat addiction and substance abuse
Individual counseling can help you gain clarity and perspective so that you can feel confident in the paths you choose to take

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